[BLOG] Why Working Out Makes You a Better Person

 Working out. It's a buzzword for "getting healthy" and "improving your life," Some say that doesn't mean anything. But it turns out there are actual reasons why working out makes you a better person:

Exercise gives you energy and motivation.

When you exercise, your body releases endorphins—chemicals that make you feel happy. You may also notice that exercise helps you focus more and feel less stressed. When people who've been sedentary for a long time start exercising regularly, their levels of the stress hormone cortisol drop significantly.

It's hard to underestimate the power of a good workout: it can make you feel like everything is possible! Exercise gives us energy and motivation because our brains release dopamine during physical activity (and other things like eating really good food).

Exercise has been shown to relieve symptoms of some mental illnesses.

Exercising is known to help relieve symptoms associated with some mental illnesses. Studies have shown that exercise can act as a natural antidepressant, helping those suffering from depression feel better about themselves and their lives. Exercise also acts as an anxiolytic (anxiety reliever), which can help people who suffer from anxiety disorders or PTSD reduce their anxiety levels and feel safer in the world around them. Research has even indicated that exercise may help with schizophrenia, bipolar disorder, OCD, and ADHD by reducing stress levels and promoting healthy brain function.

While these benefits may not sound like much at first glance—who cares if my brain works better when I'm exercising?—they add up over time. When you regularly engage in physical activity, it becomes easier for your body and mind alike to function at full capacity without breaking down later on; this means that you'll be more effective at work or school because of all this extra energy stored up inside your body! The same applies when dealing with emotional trauma. If someone experiences trauma once but receives proper care afterward (such as through therapy sessions), including regular exercise will ensure that recovery continues smoothly over time rather than being interrupted by an episode later down the road (due again perhaps due to lack of sleep caused by insomnia).

Exercise can help you connect with others.

Working out can help you meet new people, as well as friends. If you're introverted or shy, think of it this way: your body is like a magnet for others who want to get healthier and make friends.

If you are more outgoing and like to meet new people, then you'll love the opportunities that working out gives you! For example, there are many gyms with classes that welcome everyone from beginners to advanced athletes. Plus, these classes will allow you to socialize with other people outside of work or school.

And don't forget about the community events that are often held at fitness centers—there's no better place than those monthly gatherings for getting connected! These events allow us all kinds of ways for getting involved in our neighborhoods (which just so happen also be great places). So if it seems like nothing ever happens at your gym facility, don't worry! Be sure to check out upcoming events here so that next time something comes up, we can guarantee that they won't be missed again."

Exercise can help make your body work better.

Your body will thank you for it! Trust me.

When you exercise, your body releases endorphins, which are chemicals that make you feel good and can even help mitigate stress and anxiety. According to an article in The American Psychological Association, "There's growing evidence that regular exercise can help buffer against the negative effects of stress by reducing physiological responses to stressors, improving mood and self-esteem, optimizing sleep patterns, and reducing fatigue." In other words, working out boosts our moods by making us feel more confident in ourselves — not only physically but also mentally.

Additionally, suppose you struggle with sleeping at night or having trouble getting up in the morning (or both!). In that case, regular exercise may be just what the doctor ordered: Exercise helps regulate circadian rhythms so that we're able to fall asleep easier at night and wake up refreshed in the morning!

Exercise can help improve your self-esteem.

Working out can help improve your self-esteem.

Physical activity can improve your mood, which in turn boosts your confidence and makes you more likely to feel in control of your life. Feeling good about yourself also makes it easier to be happy and content with the way things are going. Through shared experiences at the gym, being physically active can also make you feel more connected to other people, encouraging friendships that may last a lifetime and making exercise an enjoyable way to spend time together rather than a chore. As an added bonus, working out has been shown to help people cope with depression or anxiety better than other methods such as medication or therapy (although these should still be considered).

Going for a run (or even a walk) is good for your brain too.

Running, or even taking a leisurely walk, is good for your brain too. Exercise helps you sleep better and think more clearly. It makes it easier for you to learn new information and be more creative. It can even help you focus on the task at hand without getting distracted by other thoughts floating through your head. It's no wonder that many top CEOs swear by running as their daily stress reliever!

The benefits of exercise extend beyond just physical health—it has been shown to improve mood and reduce stress levels, making it easier to work through problems in a calm manner rather than letting them build up inside until they explode like an overfilled balloon with all its seams popping simultaneously (ever been there?)

If you're feeling unmotivated, it may be worth trying some new activities or exercises. A friend of mine recently started running (and loving it!), and I know she feels happier and more energized now that she's taking care of her body. The signs of depression and anxiety can be reduced by exercise—even if you don't think it will work for you, just try giving it a go! Working out is not just good for your body; it can also make your mind feel better too.